Since last Autumn, community members have been exploring the great outdoors through the Connecting with Nature: Taking Notice and Getting Active project. These nature-based activities allow individuals to be at one with the outdoors, developing personal confidence and enjoyment, and improving physical health and mental wellbeing. This of course, in turn, can lead to reduced levels of depression, anxiety, and stress.
Connecting with nature and the outdoors within local areas is increasingly recognised as a valuable and cost-effective way of supporting self-care and personal development. Increasing levels of social contact and inclusion provides a sense of belonging and, perhaps most importantly, personal achievement – both of which are key drivers to sustaining a fulfilled life in recovery.
Bird Watching: Working with Bird Watch North East, the community spent a day walking and learning about nature and birds in particular. Back in November they visited Greatham Creek and spotted a total of 47 types of birds including mute swans, pink-footed geese, red breasted merganser and common redshank.
The community have also spent a number of days with Land Man UK, which offers a supportive programme delivered in a person-or-group-centred style, connecting people to nature and outdoor lifestyle activities.
A small group took part in a walk around Flatts Lane Country Park, where everyone had the chance to get involved with candle making, as well as foraging for – and then roasting – chestnuts! The walk was adapted to match the abilities of all group members, with regular stops for observing and identifying different plants and trees along the way.
“Our community has benefited greatly from these sessions and are looking forward to more sessions in February and March. We also have a session booked in on Navigations Skills, where community members will learn map reading and navigation skills.” Mark Stephenson – Impact and Development Lead
Another group took to Redcar Beach for a day at South Gare, covering 2.7 miles on the walk. They took part in a water purification exercise and enjoyed gammon and pineapple skewers with hot Ribena! The highlight of the day, however, was identifying a jellyfish and erecting an emergency shelter in the rain.
As we approached the end of 2023, others ventured to Dave’s Wood and Lazenby Bank Nature Reserves to take part in a more adventurous walk. It took a bit of encouragement to get everyone on board to embrace the muddy conditions and diverse terrain, but the route did not disappoint, offering plenty of opportunity to discuss what was growing naturally. The group persevered,covered 2 miles and were rewarded with turkey stew and chocolate oranges. They learned campfire-starting techniques, and made a bridge to cross the terrain, which was the highlight of the day. An adventure enjoyed by all!
Part of the funding for these sessions also included the establishment of a ‘walking gear’ lending library, giving community members the opportunity to use the right equipment enabling them to participate safely in all the activities.
